Yoga in the mountains
I have been a yoga teacher in Mürren since 2004. I qualified in Hatha Yoga but over the years have formed my own mixture of different forms of yoga and stretching.
In my classes I focus on 3 things :
1. Breathing - using different techniques and teaching how to breath
correctly for a healthy body and mind
2. Stretching combined with the breath (incorporating many poses, the
sun salutations and 5 Tibetans)
3. Relaxation - this is not just about relaxing the body but about learning
to switch off mentally and physically
If you are a beginner or have never done any yoga before you are also welcome - the class adapts to all capabilities.
I provide mats, blocks, belts and blankets. You should wear loose comfortable clothes.
I also do made-to-measure classes for individuals, groups and families (please do contact me direct for more information and prices)
For more information or to book you can contact me Denise Fussell on:
Tel. 078 642 348 5 (outside Switzerland 0041 78 642 348 5)
In summer every Wednesday 6.00 p.m.
In winter every Tuesday 10.30 a.m. and Wednesday 6 p.m.
In the sports hall of the Alpine Sports Centre Mürren